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Salad with smoked herring and potatoes

Salad with smoked herring and potatoes

Mix sour cream with mustard, salt and pepper. Let cool.

Boil eggs in salted water for 10 minutes.

Put them in cold water.

Put the potatoes to boil in salted water for 20 minutes.

Once cooked, immediately pass the potatoes under cold water to peel them more easily.

Peel a squash, grate it and cut it into cubes.

Cut the herring fillet into 2 cm pieces, clean and cut the red onion into small pieces.

Mix the potatoes with the smoked herring and onion.

Add salt and pepper.

Pour the cold sauce on top and mix gently. Let cool for 1 hour.

Before serving, decorate with chopped eggs, cherry tomatoes and chopped greens.

Salad made from salted or marinated herring fillets

Fish saladIt can generally be served as a starter or at dinner. We can buy the herring fillet ready marinated or we can buy a salted herring and it is prepared at home. If we prepare it at home, we thread the herring next to the string and the head. Peel a squash, grate it and squeeze the juice. Portion it in width (we recommend a maximum of 2 cm), desalinate it with cold water and lemon juice. Lemon juice helps to whiten the meat and make it look more delicious. Depending on how salty the fish is, leave it in the water for 10 to 20 minutes. If it desalts too much, there is no problem, the salad will require more salt.

The marinating solution will be prepared the day before it is cold. Our proportion is 3 water, 1 vinegar. Add salt, sugar, peppercorns, bay leaves and sweet white wine. Add the wine and vinegar after boiling the water and spices.

So if we want to have time to add flavor, marinate the fish for at least 24 hours before using it in salad. If you marinate it, you can keep it in the fridge for a maximum of 2 weeks, it doesn't spoil even after this period, only it changes in taste.

From a salted herring we obtain two fillets of approximately 60 gr / fillet. For a dinner for two, two fillets are enough.

  • fillets of salted or marinated herring
  • 4 medium-sized potatoes
  • olives to taste
  • 1 red onion or green onion
  • 1 bell pepper
  • olive oil
  • balsamic vinegar
  • parsley and dill leaves

Boil the potatoes in the shell over medium heat until the fork enters easily. Boil and cut into 4 or 6, put in a bowl (preferably ceramic because the smell of fish remains impregnated in plastic bowls). Add marinated fish, onions, olives and greens. Season with a little olive oil, balsamic vinegar, pepper and salt. Leave to cool for approx. 15 minutes to combine the tastes. Good appetite!

Layered salad with smoked chicken breast!

If you are looking for a simple recipe for the festive meal, we recommend this salad. It is layered and contains smoked chicken breast. A light and filling salad at the same time.


& # 8211 500 gr of boiled potatoes (6-9 potatoes)

& # 8211 360 gr smoked chicken breast (1-2 breasts)

& # 8211 200 gr boiled carrots (2-3 carrots)

& # 8211 300 gr of pickled cucumbers

& # 8211 300 gr of boiled beets (1-2 beets)

& # 8211 200 gr of dense natural yogurt.

For decoration:

& # 8211 daikon radish (white radish)


1. Pass the potatoes and carrot through a large grater in separate bowls.

2. Also through the large grater, pass 3 egg yolks and 2 eggs.

3. Cut the cucumbers and chicken breast into small cubes, chop the green onions.

4. Mix the mayonnaise with the yogurt.

Advice. You can only use mayonnaise or mix it with fermented cream.

5. Place the form (15 * 15 cm) on the plate and cover it with acetate foil, if it does not have high enough walls. Add 1/3 of the potatoes and cover the layer with sauce.

6. Followed ½ from cucumbers, ½ from chicken breast, the second layer of potatoes, carrots, green onions, the last layer of potatoes, pickled cucumbers and chicken breast, covering each layer with sauce.

Advice. We added salt to the cooking of the vegetables, for this reason we did not sprinkle the layers with salt. But if you don't cook vegetables with salt, you can season the potatoes and carrots with salt when you assemble the salad.

7. At the end, add the eggs and grated egg yolks, mayonnaise sauce, cover the salad with plastic wrap and refrigerate for 2-3 hours.

8. Peel the radish and cut it into thin slices (the thinner the better).

9. Dissolve 1 tablespoon of salt in a liter of water, add the radish and leave it for 15-20 minutes, during which time the slices will become soft and you will be able to turn them.

10. Pass the remaining egg whites and beets through the small grater. Beets should be squeezed well with juice.

11. Release the salad form and foil and cover the sides with a thin layer of mayonnaise.

12. The places where you will add the egg whites, cover them with strips of baking paper. Dress the salad with a thin layer of beets, using a fork.

13. Remove the paper and add the egg whites.

14. Dry the radish slices with paper towels, form a strip of overlapping slices and roll a roll, which you fix at the base with 2 toothpicks.

15. At the top, unroll the roll, forming rose petals.

16. Garnish the salad with roses and dill.

The salad is very tasty, we recommend you to prepare it with confidence. Guests will appreciate it immediately!

Salad with smoked herring and potatoes - Recipes

What I like about smoked herring :)
Instead of making a classic vinaigrette sauce, this time I made a sour cream sauce.
I added hard boiled eggs and cherry tomatoes and got a complete and delicious dish.
The sauce is added when the potatoes are still warm for good absorption.

This recipe is usually made with sour cream.
If you don't have it, it's very easy to do. It is enough to put a little lemon juice in normal cream

Ingredient:for 4 servings
200 g smoked herring fillets
1 small red onion
1 tablespoon Dijon mustard (or 2 tablespoons mayonnaise)
4 tablespoons sour cream (cream +1 tablespoon lemon juice)
2 hard-boiled eggs
6 potatoes
Cherry tomatoes
salt pepper

Method of preparation:
Mix sour cream with mustard, salt and pepper. Let cool.
Boil eggs in salted water for 10 minutes.
Put them in cold water.
Put the potatoes to boil in salted water for 20 minutes.

Cut the herring fillet into 2 cm pieces, clean and cut the red onion into small pieces.
Mix the potatoes with the smoked herring and onion.
Add salt and pepper.
Pour the cold sauce on top and mix gently. Let cool for 1 hour.
Before serving, decorate with chopped eggs, cherry tomatoes and chopped greens.

Smoked herring salad

What do you do when life gives you smoked herring? Herring salad. You can't make lemonade with it, so if the first one was eaten directly with butter, on bread, the second one goes to a & # 8222Chef Salad & # 8221 from Eisberg, with a couple of other ingredients that would have eaten it anyway the Flemings who fished and smoked it.


Herring is a fish very rich in omega 3 and creatine. Yes, creatine as much as beef. We also mention vitamin D, selenium, iodine, iron. So a miracle of ocean fish, unfortunately harder to find here. I wrote about & # 8222haring matjes & # 8221, the & # 8222marinated & # 8221 variant, which can be eaten raw as such. The Dutch associate it with onions and pickles. Which I did in this wonderful salad. If we don't find smoked herring in our country, we can try the mackerel, I think it copes quite well too.

Eisberg salad

For years I have been using ready-washed and cut salads from Eisberg (I also have a blog article about the visit to the factory near Bucharest). I thought the beetroot in & # 8222Chef Salad & # 8221 best complements the fish.


We included baked potatoes left over from the previous evening, as a source of complex carbohydrates (slow assimilation, low glycemic index) and for the high satiety index. So such a quantity of properly prepared potatoes is a benefit, especially for a lunch or a post-workout meal.

Tulcea pike caviar salad, approved as a product with a protected geographical indication in the EU

The European Commission has approved the application for registration of the Tulcea pike caviar salad in the Register of Protected Geographical Indications (PGI). This new name will join the 1,760 foods already protected.

& bdquoTulcea pike caviar salad & rdquo is a cream based on white sunflower oil, obtained from caviar & icircn mixture with carbonated water and lemon juice. It is produced in the Tulcea region, which includes the Danube Delta Biosphere Reserve.

According to the European Commission (EC), the salad has the specific taste of pike caviar, complemented and underlined by that of fish caviar in the Danube Delta, as a result of the salting and maturation process. "Tulcea pike caviar salad" is a product that mainly uses raw materials from the region, forming a strong connection with the natural environment of the Danube Delta.

Tulcea pike caviar salad is an emblematic example of the local tradition of fish processing, which has evolved from the harvesting and consumption of raw caviar (in the 19th century) to their processing to be used in modern cuisine ( & icircn twentieth century). This new name will join the 1,760 foods already protected & rdquo, announce the EC representatives, according to Mediafax.

Geographical indications allow consumers to trust and distinguish quality products, also helping producers to market them.

The protected geographical indication shows the link between the specific geographical region and the name of the product. PGI products can be food, agricultural products or wines. In order to benefit from this quality label, at least one of the stages of production, processing or preparation must take place in the region.

Potato salad with salted or smoked fish

Potato salad with salted or smoked fish from: potatoes, fish, onions, pickled or sour cucumbers, olives, oil, eggs, parsley.


  • 1/2 kg of potatoes
  • 200 g of fish (salted mackerel, smoked mackerel, smoked herring, smelt, etc.)
  • 2 onions
  • 4 pickled or sour cucumbers
  • 100 g black olives
  • 4 tablespoons
  • oil
  • 2 tablespoons vinegar
  • optional: 3 hard boiled or baked eggs, 1 bunch of parsley

Method of preparation:

Boil the potatoes in their skins, remove them from the water, clean them and then cut them into cubes (about 1 cm on each side) or slices. The salted fish, which has previously been kept in cold water for 8-12 hours for desalination, or the smoked fish is cleaned of skin and bones and cut into small pieces, then mixed with potatoes.

Add the finely chopped onion, diced cucumbers and olives (with the seeds removed). Also now add the three hard-boiled diced eggs.

Finally, pour the vinegar (possibly diluted) and oil over the mixture. Mix well, but carefully so as not to crush the potatoes. When ready, sprinkle finely chopped parsley on top.

Lent salad, potatoes and smoked mackerel


smoked mackerel fillets, two pieces (150 grams)

3-4 tablespoons of olive oil

2 tablespoons sunflower oil

Method of preparation

Wash the potatoes well and put them to boil, whole, in shell, over high heat.

Meanwhile, clean the green onions and wash, wash the tomatoes and olives, pick the dill, wash, peel and finely chop.

The smoked mackerel is cleaned of the skin and broken into small pieces, in order to remove any remaining thorns.

When the potatoes have boiled, let them cool a bit, then peel them. Cut two more potatoes into cubes, which are placed in the salad bowl, and on top put a sliced ​​tomato, two green onions, cut into rounds, half the amount of dill, as well as half the amount of olives.

The operation is resumed, proceeding in the same way, with the same layers and all the ingredients are exhausted, and on top pour the two types of oil and season with salt and pepper, to taste. Mix lightly, from bottom to top, so as not to crush the ingredients and to homogenize the contents.

It can be served immediately. Because there are potatoes in this salad, it is recommended not to serve them too.

Salad with smoked herring and potatoes - Recipes

Preparation time: 35 min.

Ingredient: 2 fillets of smoked herring, 2 fillets of fresh (frozen) mackerel, 1 egg, 2 good tablespoons of mayonnaise, a tomato or a canned donut, a few lettuce leaves.
Home delivery! Great to buy the ingredients for this recipe!

Method of preparation: Boil the egg, clean it and cut it in half lengthwise. Fry two slices of bagel on the stove and place on a plate, decorating with small slices of smoked fillet. Fresh fish fillets are boiled in very little water with spices: a bay leaf, a few peppercorns, a teaspoon of vinegar, salt. Some of these fillets are cut into small pieces and decorated with mayonnaise and slices of tomatoes or donuts. The other side is left as is, sitting on the plate over a few fresh lettuce leaves.
Sprinkle with a little lemon juice and serve.

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Recipe menu for giardiasis from the children's menu - Insomnia

When choosing recipes, you need to pay attention to the amount of nutrients especially protein in the diet. Fish, baked with pasta You will need up to 1 kilogram of fish seagull, cod, pike, maregr. For the sauce: tomato paste lingurasmantana mldecoct of water or vegetables 50 g. Preparation of the sauce: dilute the tomato paste and broth well, mix with sour cream and bring to a boil.

Fish fillets should be washed, cleaned of cartilage, cut into medium-sized pieces, salted and fried until half cooked. Cooked and washed pasta is filled with oil and sauce. Put macaroni, fish on a baking sheet, sprinkle with the sauce on top, sprinkle with grated cheese. Bake for 30 minutes.

Giardiosis in adults

Steamed chicken To prepare the dish, you need 1 kg of diet for recipes of chicken giardiaza, 30 grams of butter, cream, salt, greens. The chicken fillet is washed, cleaned of the film and beat a little, giving the meat the shape of buns, salt. The pan is lubricated, poured with water, covered with a lid.

The fillet is cooked over low heat until cooked through. The feline is served with vegetable puree or viscous cake and before serving the fat with cream and sprinkle with greens.

Spoon of liquid millet The following products are needed for the preparation of porridge: a glass of millet, gr. Millet bust, wash, soak in boiling water and cook for 15 minutes. Then add salt, sugar to taste, butter is added to the porridge, pour hot milk and boil for another 50 minutes, stirring occasionally.

Dogrose Kissel Products needed for the preparation of jellies: a tablespoon with a hill of dry soaps, sugar 60 grams tablespoon of potato starch, citric acid.

Dried fruits before cooking, sorted, washed, pour hot water 1.5 liters and leave to swell for two hours. Then in the same water, the puppy is boiled for intestinal worm medicine. The resulting decoction must be filtered, sugar and citric acid are added, it is brought to a boil.

The starch is then injected into the liquid and shaken quickly to prevent lumps. After the jelly is boiled, the pan is removed from the heat and poured into molds for cooling. Diet: "Table number 2" by Pevzner Medicinal diets - the key to rapid recovery.

Sometimes, proper nutrition, in any case, has no less therapeutic effect than drug therapy. Diet: "Table number 2" by Pevzner, which we will talk about today, can significantly improve the condition in the diet for recipes for giardiasis diseases of the gastrointestinal tract.

Свежие комментарии

At the first manifestations of exacerbations of chronic colitis, gastritis and enteritis, as well as diseases of the liver and gallbladder With gastritis, characterized by low acidity Pevzner table number 2 is also prescribed for constipation that occurs against the background of the above diseases. General recommendations Pevzner's "Table 2" menu diet involves strict adherence to the following rules and regulations: Foods that have been digested for too long and may irritate the gastrointestinal mucosa and its receptors, for example, any food that is difficult to chew or have a hard crust should be excluded from the daily diet.

Therefore, the patient's cooked food can be boiled, baked, baked, steamed and even lightly fried, but in this case it is not possible to bread it in breadcrumbs or flour. Meals "2 meals" involve a daily caloric content of Kkl and a meal of no more than three kilograms The temperature at which hot meals are served should not exceed 62 degrees, and the cold - 15 degrees Use of salt - 12 grams per day Food should be between four and five.

It's important! In addition to food, Table 2 provides for the cessation of the use of alcohol and tobacco products.

Lactose without diet for Giardia in adults

If a person cannot quit smoking, it is strictly forbidden to smoke on an empty stomach. Table of canned products an exception can be made for dietary options It is impossible Fresh white bread, as well as muffins and any pastries Vegetable and millet soup, milk soups, okroshka Fatty meats such as pork and lamb.

Diabetic Breakfast - Diet Recipe - Diabetes

This also applies to poultry, you can not duck and goose. canned fish and canned boiled boiled eggs Fresh vegetables are not chopped, as well as pickled and salted vegetables.

In any form, onions, garlic, radishes and sweet peppers are prohibited. Candies with a dense skin and coarse grains. Raspberries, greens, dates, currants. Sweet products with fat cream, chocolate, ice cream are contraindicated. can "Gray" bread from flour is not raw, preferably yesterday or slightly dried, weak pastries and biscuits Any vegetable and meat soups, provided the peony is poor, not rich.

Vegetables and meat in soup, it is desirable to grind. An excellent choice would be a meatball soup. The meat must be soft and poor. If a piece is difficult to chew, it is better to cut it beforehand. Dairy sausages and sausages are allowed.

  • Drops to prevent worms
  • An iron health with antibacterial diet
  • Diet recipes for giardiasis
  • Natural foods Giardia diet treatment Giardiasis - is not a very serious disease, but in children and some adults may have quite severe symptoms, which require treatment in hospital.
  • Diet for giardiasis Competent about health on iLive
  • According to the rules of the diet 5, you should give preference to such recipes, which use baking, cooking and baking preparations.

Allow any minced meat dishes - meatballs, meatballs, hedgehogs, meatballs, soufflés. Prohibited drinks Fish should also be poor. It can be cooked, chopped, baked and fried without boiling.